Music as the Link
One of the ways of shifting your psychic and physical energies is to immerse your self in the sound/audio field of music designed to shift brainwaves - which constitute states of consciousness. There is synergy between the music reproducer and the reproductive method.
As an example, you could work with the following product: Hemi-Sync CD or MP3 of Chakra Journey, almost a hour of relaxing auric shifting music. Access this below.